Thai coffee worth the taste

There is a new generation of coffee aficionados in Thailand growing and spreading the value of single origin, organic, Arabica coffee.  It’s a transformation and business opportunity in the making.  Only discriminating coffee lovers need apply.

One of many unique drip coffee houses in Bangkok, Gallery Drip Coffee at the BACC (Bangkok Arts & Cultural Center).

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A painting party

It was GV’s idea.  Suddenly on our list of things to do one sweltering day last month in Bangkok was finding a paint store.  “Let’s keep it simple,” she said.

I had six rectangular pieces of cardboard I was saving for a practical application.  So we picked up one tube each of three colors and a painting knife.  At the mall where we bought the paint, we sampled a Nespresso and they let us keep the plastic cup.  We were set with all the paraphernalia necessary.

We each had three pieces of blank cardboard. GV’s are on the top.

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Time off

It will make a dandy post topic, time off.  And I promise a talking point on this subject soon.  

Unfortunately, this week’s title is due to catching unwanted downtime, along with a tad of unpreparedness.  There is no good excuse for not doing something you’ve committed to do.  So if you check this blog with any frequency, then I’m honored and thankful.  And I also apologize for skipping a week, due to time off.

P.S. I’ve started wearing a tie while writing posts, invested in a new hairstyle, and had 30+ years of wrinkles removed from my forehead.

Embracing Life Maintenance

You know,…those occupations we perform that keep life flowing.  Those (mostly) self-imposed duties that keep us from real living.  The perpetual actions that don’t contribute to noticeable forward progress.  The errands we execute that may even be termed drudgery.

When I lived in San Francisco some time ago, a good friend of mine commented upon retiring at 40, that he noticed personal maintenance constituted about 20% of his non-sleep time.  He had a small home and lived alone so he was talking about routine chores like laundry, cleaning, personal care, preparing meals, washing up the kitchen, etc., — all the small jobs that come with independently keeping a healthy home and body.

Thankfully, not many of my clothes need handwashing.

Housewives and homemakers with kids peg the maintenance percent much higher, closer to the inverse of my friend, 80% or above.  We all conduct maintenance, whether brushing teeth, going to the gym, or filling the car’s gas tank. Continue reading

The right amount of speak

Kind of like the right amount to eat — the ideal portion size and the mix of nutrients may or may not be regularly appraised.  We tend to speak on autopilot, whether to ourselves, our significant other, strangers, family members, work colleagues, yadda yadda.

It takes the right amount of verbalizing for the listener to digest well.

I’m not referring to our new form of exchange — texting made easy, otherwise known as genetically modified speak, although the right amount certainly applies to all types of talk.  I’m thinking of the sincere dialogues we have when sound is made from our vocal cords. Continue reading

A new pesky pet

It greeted me New Year’s day, 2018, by nagging me non-stop.

At the garment factory I frequent, a couple of Indian boys visit periodically at the request of their employer (our customer) to perform random quality inspections.  With them, they bring their own eating utensils, including plates.  They are strict vegetarians and won’t eat off of dishes that have ever served dead animal, even if the remnants have been thoroughly washed off.  They also lightly sweep in front of them as they walk so as not to kill any insects.  It’s part of their religious culture and belief. Continue reading

Selflessly Selfie

Rare is the request these days from the errant traveling couple “can you please take our photo?”  We’ve become a world of accomplished selfie takers.  Taylor Swift reportedly commented recently that no one asks for her autograph anymore.  A selfie request is the new signature.

To say that snapping selfies is a new phenomenon is like saying handheld devices are popular.  Yes sure, we’ve taken photographs of ourselves since cameras were invented and self-portraits painted for thousands of years.  But in just the last few, we are witnessing a self-image revolution. Continue reading

Gestalt-less

I first ran across the word gestalt in my early 20’s reading an Ayn Rand book.  I may have tripped over the term a couple of times since, not sure.  The last time of note though was from the surgeon who performed my delicate ‘foot in mouth’ transplant (actually leg in mouth).

Pain can be a welcome feeling.  It tells us when, and where, corrective action needs to happen.  During the time I submitted to a couple of surgical operations, each involving trach holes and feeding tubes, it was important that I was able to describe the pain.  The surgeon told me that I was unique among his patients in that I distinguish pain with gestalt.  When I asked him what he meant, he said, that unlike most patients, I could explain in detail, the pain composition of an area of discomfort.  Maybe that was his way of telling me I was making a mountain out of molehills. Continue reading

What is meditation? 

As long as I’ve been on the topic for the past several posts, I thought I’d give the definition of meditation a wholewheat-spaghetti stab.

For the record, I’m no meditation o-tar-a-ti, nor an experienced meditator.  I can barely sit crosslegged.  Therefore, the following is a grainy summary of what I’ve gleaned from other smart people who are in-the-know on the topic.

First, a few givens, confirmed by science and other advanced fields:

  1. Thoughts are electrical impulses, with real cause and effects.
  2. A large portion of the thoughts we generate is illusory, or made-up fiction.
  3. Most humans on the planet live their waking hours in a state of perpetual thought, and most of us are guided throughout our lives by those thoughts.
  4. The energy transmitted by the thoughts of those around us affects us much more than we consciously realize.  In other words, it’s easy to be whipped into a judgment frenzy when we are bombarded by the forceful energy fields around us.

Granted, it may be hard to find the time.

Second, what meditation isn’t:  It is not a goal, an end, nor something to achieve.

So what is meditation?

Meditation is an exercise to create pockets of space around thoughts.  It is training to help create gaps in our stream of thinking.  Meditation is a practice to, even if a little, quiet the mind.  And it’s a process to become, and remain, an observer, a witness, to our own presence.

And the benefits?  What does having gaps in the thought stream achieve?  How are pockets of space around thoughts of value?  Why invest (time) to meditate?  Hmm,…following is a partial list;

  • Thanks again to science, we know that meditation practice significantly improves brain health, particularly the part of the gray matter responsible for memory.
  • Through meditation, we grow more “mindful” of the impacts of our ponderings.
  • Meditation practice enables us to convert detrimental and useless views into positive ones.
  • Meditation helps, bit by bit, untangle the passive conditioning built up over eons.  In other words, it helps clear (some of) the natural muck that clouds our perspective.
  • Meditation equips us to become more fundamentally aware of our feelings and emotions, what affects them, and how to temper them.
  • Meditation gives us the poise to (be able to) respond vs react.
  • Meditation improves focus.
  • Meditation reduces chronic stress.
  • Meditation brings a deeper awareness (present-ness) throughout our lives when we are not actively meditating.
  • Meditation helps (some of) us become nicer humans.
  • Meditation leads to more joy.
  • Meditation (can) lead to enlightenment.  (Whatever that may be).

    There is a multitude of ways to meditate.

And I’ll go out on a limb and say, because everything in our body is connected, that if meditation practice has been proven to improve cognitive health and reduce stress, then it has upside potential for enhancing overall physical well-being.

Not that I’ve turned into a meditation advocate, but in our new digital age, with almost everyone on the planet cruising through life spending much of their time staring into handheld devices, our thoughts are not only more actively competing for our attention, but we are also turning them over to a growing influence of artificial stimulation.  Meditation can help mitigate the digital stranglehold.

A Wholewheat Spaghetti Summary

Meditation is a healthy, perhaps vital, habit that empowers us to more frequently, genuinely, and gratifyingly, smile to ourselves and others, for the overall experience of being human.  

Hmm,…I’d better get practicing…