As long as I’ve been on the topic for the past several posts, I thought I’d give the definition of meditation a wholewheat-spaghetti stab.
For the record, I’m no meditation o-tar-a-ti, nor an experienced meditator. I can barely sit crosslegged. Therefore, the following is a grainy summary of what I’ve gleaned from other smart people who are in-the-know on the topic.
First, a few givens, confirmed by science and other advanced fields:
- Thoughts are electrical impulses, with real cause and effects.
- A large portion of the thoughts we generate is illusory, or made-up fiction.
- Most humans on the planet live their waking hours in a state of perpetual thought, and most of us are guided throughout our lives by those thoughts.
- The energy transmitted by the thoughts of those around us affects us much more than we consciously realize. In other words, it’s easy to be whipped into a judgment frenzy when we are bombarded by the forceful energy fields around us.
Second, what meditation isn’t: It is not a goal, an end, nor something to achieve.
So what is meditation?
Meditation is an exercise to create pockets of space around thoughts. It is training to help create gaps in our stream of thinking. Meditation is a practice to, even if a little, quiet the mind. And it’s a process to become, and remain, an observer, a witness, to our own presence.
And the benefits? What does having gaps in the thought stream achieve? How are pockets of space around thoughts of value? Why invest (time) to meditate? Hmm,…following is a partial list;
- Thanks again to science, we know that meditation practice significantly improves brain health, particularly the part of the gray matter responsible for memory.
- Through meditation, we grow more “mindful” of the impacts of our ponderings.
- Meditation practice enables us to convert detrimental and useless views into positive ones.
- Meditation helps, bit by bit, untangle the passive conditioning built up over eons. In other words, it helps clear (some of) the natural muck that clouds our perspective.
- Meditation equips us to become more fundamentally aware of our feelings and emotions, what affects them, and how to temper them.
- Meditation gives us the poise to (be able to) respond vs react.
- Meditation improves focus.
- Meditation reduces chronic stress.
- Meditation brings a deeper awareness (present-ness) throughout our lives when we are not actively meditating.
- Meditation helps (some of) us become nicer humans.
- Meditation leads to more joy.
- Meditation (can) lead to enlightenment. (Whatever that may be).
And I’ll go out on a limb and say, because everything in our body is connected, that if meditation practice has been proven to improve cognitive health and reduce stress, then it has upside potential for enhancing overall physical well-being.
Not that I’ve turned into a meditation advocate, but in our new digital age, with almost everyone on the planet cruising through life spending much of their time staring into handheld devices, our thoughts are not only more actively competing for our attention, but we are also turning them over to a growing influence of artificial stimulation. Meditation can help mitigate the digital stranglehold.
A Wholewheat Spaghetti Summary
Meditation is a healthy, perhaps vital, habit that empowers us to more frequently, genuinely, and gratifyingly, smile to ourselves and others, for the overall experience of being human.
Hmm,…I’d better get practicing…